Help for the Discomforts of Pregnancy
(ARA) – From the first ultrasound to the delivery room, pregnancy is an amazing experience. But along with the joy come physical changes to the mother’s body, some of which are uncomfortable. No matter how much sleep they get, many pregnant women may experience fatigue. Many may experience mood swings due to hormone fluctuations or experience aches and pains as their body stretches to make room for the baby. In addition, many moms-to-be may experience constipation and painful bowel movements — a discomfort that can follow them into motherhood once the baby arrives.
Luckily, there are ways to ease some of these discomforts. Registered nurse Linda Ciampa offers these suggestions for women to discuss with their health care professional:
* Fatigue
Many pregnant women try to function as they did before they were pregnant. What first-time moms may not realize is that their child requires a lot of energy to grow. To overcome fatigue, mothers-to-be should get plenty of rest. That means going to bed early and trying to take naps during the day. If recommended by her health care professional, daily exercise may increase a pregnant woman’s energy levels.
* Mood Swings
Mood swings are very common during pregnancy due to hormonal changes. It’s helpful for the mom-to-be to make a conscious effort to nurture herself often.
* Aches and Pains
Back aches, stiff necks and swollen limbs often occur during pregnancy, and in many cases can be alleviated. Staying active, maintaining proper posture and using pillows to support the back may help. Reducing sodium intake and elevating one’s feet may help reduce swelling of ankles and feet. Sometimes, taking a nice warm shower can help relax strained muscles as well.
* Constipation
Experiencing uncomfortable or even painful bowel movements is a problem that many pregnant women experience, but often don’t talk about. It occurs during pregnancy due to hormone changes, use of iron supplements and changes in digestion.
“Your colon absorbs more water during pregnancy, which makes less water available for the stool, resulting in harder stools,” explains Ciampa. “The good news is there are things you can do to help.”
Being sure to eat fiber-rich fruits and vegetables and drink plenty of fluids may help alleviate the problem; light exercise may also make a difference, if recommended by one’s doctor. Another solution is Dulcolax Stool Softener, which provides safe and effective relief from painful bowel movements. It works by gently drawing water into the stool, making it more comfortable to pass. Of course, it’s important to talk to your doctor before using any over-the-counter medicine. Make sure to read the entire label before use, and use only as directed. For more information about relieving constipation, visit www.dulcolax.com.
Courtesy of ARAcontent